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Making Life Peachy

by Peachy Seiden

100 pages; Spiral coil; catalogue #03-2200; ISBN 1-4120-1823-4; US$28.25, C$36.00, EUR23.40, £16.22

This book has large, easy to read print with colorful photographs. Easy to follow recipes without requiring a lot of expertise. Suggestions on keeping fit are doable and practical.

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about the book      about the author      sample excerpts or table of contents      catalogue info

About the Book This book is about healthy living through a balanced lifestyle of good nutrition, fitness and fun. Its audience will be the busy working family person, who has very little time to incorporate exercise and healthy cooking in his or her schedule. The book gives suggestions on maximizing the use of our limited time and gives practical cooking guidelines and recipes that can help the reader prepare nutritious and tasty meals in a short amount of time. It should be used as a hand book in the kitchen so the entire family can enjoy easy, home-cooked meals without having to rely upon or resort to high calorie, high fat, a low nutrition take-out foods.

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About the Author Peachy Seiden is a licensed and registered dietitian. She has a Masters Degree in Nutrition from Rush University in Chicago, Illinois. Peachy is an entrepreneur that runs a thriving floral business and a nutrition consulting practice in Cincinnati, Ohio. She lives in Cincinnati with her husband and three children. Peachy is a busy mom, who believes that the pressures of daily life should not undermine pursuing a healthy liveing through good nutrition and exercise for ones self as well as for ones family.

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Sample Excerpts or Table of Contents

Coming soon...

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Catalogue Information

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