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A King's Buffet, the Low Carb Way: Hidden Treasures from the Cottage House

by Barbara J. Miller

237 pages; quality trade paperback (softcover); previously published as "No Carb, Low Carb Cooking: Hidden Treasures..."; catalogue #04-0928; ISBN 1-4120-3101-X; US$21.50, C$25.00, EUR18.00, £12.50

Finally! Say good-bye to no carb, low carb blues! Recipes that are so tasty and satisfying they will change the way you look at food forever.

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about the book      reviews      about the author      Table of Contents      catalogue info

About the Book If you are in that dreaded low carb rut. . . Stop here! You can't even afford to pass by this book! How about sinking your teeth into a filet mignon smothered in a shrimp béarnaise sauce? Try "Blue Lagoon's Surf and Turf" featured on page 204. How about "Caramelized Jumbo Scallops in an Awesome Woozie Citrus Sauce"? Try page 189! Looking for an exotic adventure? Look for "Rasta Mom and Jimmy Jam's Island Shrimp" on page 185. Marinated, grilled shrimp flecked with toasted coconut and lime zest, accented with a jerk marmalade dipping sauce! Could it get any better than this? Just when you think it can't. . .it does. . .with "Mama Chula's Jerk Chicken Breasts with a Crazy Cucumber Dipping Sauce" on page 200! Check out "Uncle Nunzio's Italian Sausage Egg Bake", loaded with fluffy eggs, smoked sausage, bell peppers, onions, celery and more, topped with a rich creamy cheese sauce! Is this heaven? It's all here, plus many more tempting and exciting recipes to awaken your senses! Recipes so luscious you'll feel guilty! The best part? You don't have to! Believe it or not. . .these recipes are all no carb or low carb, in LARGER easy to read print with EASY to follow instructions. So what do you have to think about? We've put it all together for you. . .you just need to pick up this book TODAY and start LIVING! A King's Buffet, the Low Carb Way: Hidden Treasures from The Cottage House is a lightly entertaining yet informative self-help cookbook written by first time Author, Barbara J. Miller, long time Chef and entertainment enthusiast from the Cottage House. She humorously presents an uplifting approach to no carb and low carb cooking along with a little spirituality, positive affirmations and some "how to" tips among the collection of rich and tasty recipes she has created over the years. "I've come to realize that there are a lot of people who suffer with the carbohydrate addiction," Barbara says, "but for many, the recipes are just not exciting enough to keep them on track for the long haul. I've heard literally dozens of people say that the draw back to no carb, low carb eating is the inevitable boredom that comes from lack of food variety even though the eating plan does work if you can stay on it, and I agree!" A King's Buffet, the Low Carb Way: Hidden Treasures from The Cottage House offers you recipes that are so wonderful and exciting that they will kick some serious "butt" on those high carb enemies! FACT: If you are going to give up your high carb food, you HAVE to replace it with bigger and better taste or you simply just won't do it for the long haul. Take the low carb challenge! See for yourself if you can make YOUR low carb foods taste BIGGER and BETTER than any high carb food could ever think about tasting! Make this a "win-win" situation! Do it for life! Do not just eat...REALLY eat! Do not just live...REALLY live! There's no reason not to any more! Previously published as No Carb Low Carb Heaven: Hidden Treasures from the Cottage House

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Reviews On February 21, 2004, Barbara Miller was interviewed on the program "In the Kitchen with Daina", for Talk Radio 1430 AM WXNT in Indiana. The show is hosted by Daina Chamness, author of "Life Spice". Daina says that, " The book is wonderful and fun and the recipes are really exciting...I would recommend it to low carbers everywhere as well as anyone who just plain likes to eat!" TED READER, KING OF THE Q, Author of several award winning cookbooks, winner of many culinary awards and host of his own television show says: "I think your book is WONDERFUL! A great motivation for low and no carb cooking. I am actually using it ... to help me with losing some weight and to help me develop my own style of low carb cooking!"

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About the Author Author Barbara J. Miller, with 30 years of cooking experience in several different venues takes her experience in the kitchen and brings it to you, the reader, in this UNIQUE, lightly entertaining yet informative self-help cook book. Barbara says, "I have come to realize that we all know what low carb eating is, we just seem to have a problem sticking to it because we find ourselves becoming bored with the food choices offered to us." Realizing as well, that there were just not that many places to turn to for any kind of emotional support...in which a person could know that thier "feelings and challenges" could be validated, she knew it was time to try and offer some help and support. Barbara says, "carbohydrate addicted people need to know that there are others out there who suffer the same challenges, feel the same feelings and struggle to stay on track just as they do. I also feel that just because some carbohydrates are being restricted on this particular eating plan, it doesn't mean a person has to give up richness, flavor or an elegant meal. Life is about living your own experience to the fullest! This is NOT just a cooking book...just about anyone can cook a recipe out of a book. It's about learning to create an attitude and that ultimate experience!" This is what took Barbara to the kitchen to begin "creating and compensating". With fifteen years experience in complex study and research in "carbohydrate addiction" and nutrition, Barbara felt confident that she understood exactly what carbohydrate addicted people needed to eat and experience to become satisfied with thier low carb eating plan. In addition, ten years have been dedicated to food and recipe research and taste testing. No stranger to carbohydrate addiction, Barbara has had the same ongoing "dieting experience" for fifteen years. She has organized "carb addict" support groups and phone line support as well. In addition to her passion for cooking, low carb favorites in particular, Barbara has spent a great deal of time studying the use of theraputic essential oils as well as essential oils for cooking and has touched on this a little bit in the book. For more information you can visit her website at www.lowcarbhiddentreasures.com

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Table of Contents

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