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Cracking The Code Of The Diet And Food Industries

by Sarena S. Johnson

168 pages; quality trade paperback (softcover); catalogue #04-2862; ISBN 1-4120-5054-5; US$16.99, C$21.00, EUR15.00, £10.50

If you're lost in today's "sea" of complex food labels, diet books, and FDA warnings, here's an easy-to-read guide to help you navigate. Destination - eating healthy, living well.

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About the Book      About the Author      Excerpts      Catalogue Information

About the Book

You're trying to be a savvy, educated HEALTHY consumer—but the "code" is so complex!

First, you have the FOOD industry .... Do you feel like you're reading a secret code when you read a food label or ingredient list? Terms such as "organic" "lite" "kosher" "vegan" "lactose free" "pareve" (or parve). Labels also contain symbols and letters! And while ingredients such as corn starch may be familiar to most, ingredients such as butylated hydroxytolunene are not. To confuse you even more (and get your money) manufacturers use different names for the same ingredient!

To complicate the "code" further—the DIET industry!

Wouldn't it make sense to find out what makes you want to eat more, depletes your energy, and makes you sick? Every day there is an abundance of diet information (and diet foods) available, but Americans are more confused (and less healthy) than ever. Learn how you can STOP becoming a "slave to the cycle" of dieting, depression, energy depletion and sickness—and start living a life filled with energy overload and healthful abundance.

Potions, pills, diet food, and drinks—Oh my! Don't be a statistic any longer. Get ready to crack the code.

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About the Author

Sarena Johnson is the president and founder of Healthy Actions Inc., a company dedicated to empowering individuals through education and sustainable programs associated with health, fitness, and nutrition. As a health promotion director, certified personal trainer, certified nutrition consultant, author, and presenter, she has proactively improved the health of people of all ages. Her professionalism and passion for healthy living are evident in her seminars, and her work has been featured in a variety of magazines and television and radio segments.

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Excerpts

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Catalogue Information

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