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The Boot Camp Workout™

by Cat Smiley

157 pages; White coil; illustrated; catalogue #05-0979; ISBN 1-4120-6078-8; US$22.50, C$24.95, EUR17.82, £12.48

The Boot Camp Workout™ is a revolutionary fitness system specifically designed for women who are fed up with exercise programs that don't work.

About the Book

LOSE 10 lbs and 12" IN 8 WEEKS!
* Average results of people who have completed The Boot Camp Workout™.

• Complete gym-free workout that you can do anywhere.
  
• All you need is a set of dumb bells!
  
• Each exercise has a time limit - perfect for busy people.
  
• Easy to read articles to enjoy while you stretch.
  
• Training journal - record your progress and stay motivated.
  
• Complete body transformation in less than an hour a day!
  
  

  About the Author

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  The Original Boot Camp™ was launched from the imagination of renowned fitness personality and innovator, Cat Smiley. Since 1990, Smiley used military techniques and tools to reach international heights in her own athletic career. She consulted with dozens of military personnel and resources... then streamlined and evolved these concepts to market Canada's first civilian Boot Camp - and now it's in a book! HOOYAH!

  
  

  Excerpts

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