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Just You...: A Beginner's Guide to Weight Training & Fitness

by Chris Mallard

207 pages; quality trade paperback (softcover); charts; black and white photography; illustrations; catalogue #06-0663; ISBN 1-4120-8907-7; US$19.50, C$22.42, EUR16.02, £11.21

Tired of having a complete stranger tell you what you are doing wrong in the gym? This book will help make you look like a pro and establish realistic goals.

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About the Book

About the Author

Excerpts

Catalogue Information

About the Book

This book was developed for the average person with an interest or passion for weight training. It is designed to let you be in control of your workouts based on your intended goals. It will help assist you in setting realistic goals, understanding nutrition and understanding how your body operates. The descriptive pictures and instructions will ensure you perform the exercise correctly. Combine all of the elements in this book and the goals you set will be within your reach.

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About the Author

I have been weight training since I was about 12 off and on. It wasn't until about 3 years ago that I really started taking it seriously. I was always trying someone else's routines and hoping it would work for me. The military has a great muscular endurance program that we perform daily but that wasn't enough for me. I wanted to be active in the gym as well.

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Excerpts

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Catalogue Information

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