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Self Mental Control: How You Can Master Your Mind and Body

by Henry García-Prada MD

232 pages; quality trade paperback (softcover); black and white images; catalogue #06-2083; ISBN 1-4251-0326-X; US$20.00, C$23.00, EUR15.59, £10.34

This book teaches you how to control your mind and body with a simple technique, providing you with great mental and physical benefits.

About the Book

Mental Control is a book that explains from the medical stand point of view how the mind and body works and their interrelationship of their physiological links, proved by a new especial science: "Phychoneuroendocrimmunology" and a modern technology of Positive Emission Tomography (P.E.T.)

It explains how the electric waves function and how by the voluntary stimulation of the hypothalamus you can obtain "Relaxation Response", term coined Dr. Herbert Benson from Harvard University. By this way and also by conditioning your brain and your body you can get mental rest, tranquility, control of your overstress, anxiety, etc. and great benefits (Sexual life- Ageing- Sleep- Weight Control- Control of Addiction (Alcohol-Smoking, etc.) and also improve your own mental and physical qualities (computer sports (like golf etc.)).

When you read this book you will be very happy to learn this easy technique to master your mind and body. Probably you will be very glad to give this book as a gift to friends, because of this technique is a good way to get for you and for them, the right track to success and happiness.

About the Author

Doctor Henry García-Prada is a urology specialist and surgeon who continues to practice in the city of Cali in the South West of Columbia. After graduating from the Universidad National in Bogota he completed his studies at the University of Buffalo in New York State and was accepted as Corresponded member by the board of the American Urological Association. He has been a member of the New York Academy of Sciences, the Columbia College of Surgery and President of the Columbian Urological Society.

Dr. García-Prada has been a professor of urology at the Univesidad del Valle in Cali. He has written various articles on the field of Urology and his own surgical practices related to the prostate and the correction of urinary inconstinence in men and women.

Doctor García-Prada's biography is published in Who's Who in the World 1998, edition No 15 (page 475).

Through his written work Doctor García-Prada was able to guide people from all walks of life to obtain inner emotional peace and physical relaxation which allowed them to fend off illness and alleviate symptoms of sickness. It also helped a great many people suffering from psychosomatic illnesses. It explained how the mind - both conscious and subconscious - could be programmed at will for future psychic and physical actions. this would lead to a conditioned mind which would put people in reach of startling physical and mental development.

In spite of the technical nature this a quick, easy and pleasurable book to read with a great lesson for life.

Excerpts