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Let's Fuss about Food Part 1: Our Core and More

by Joanna Lynn; Illustrated by Valerie Maynard

136 pages; quality trade paperback (softcover); catalogue #06-2902; ISBN 1-4251-1143-2; US$17.35, C$19.95, EUR13.53, £8.97

Let's fuss about how good this book is! Easy to follow, it makes understanding nutrition simple. Now YOU can fuss too!

About the Book

Let's Fuss about Food, Part 1: Our Core and more is the first in a series of handbooks dedicated to the fuss about food. Diet recommendations and food science are best left to the experts, but understanding how food matters is best left to us.

This handbook answers questions about the effects of food on our bodies. To understand the fuss about building muscles, shedding fat, becoming vegetarian, organic foods, and more, we first need to digest the basics. That's what the lets Fuss about Food series is all about. I share this information as food lover, consumer, and concerned environmentalist.

Inside this handbook, you will find fun quotes, diary pages and even a few recipes.

About the Author

The younger of two sisters, of Welsh and French heritage, mother of one, Joanna Lynn was born in France and raised in Paris (France) , Chatham and Toronto (Ontario) , and Montreal (Quebec) where she currently resides. While Joanna Lynn's varied background led her to study and work in the fields of recreation and leisure, business management, and human resources, she has always been passionate about health, fitness, and nutrition.

Business woman, consultant, and freelancer, she has also participated in the development and creation of tools and activities to test comprehension in French second language books published in 1991. Best known for her humour, creativity, and commitment to a holistic approach to health, Joanna Lynn is now writing about a heartfelt topic.

Excerpts