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The Light of Day: A Mindbody approach to Overcoming Seasonal Affective Disorder

by Lawrence Hayes; Cover Design or Artwork by Alchemy Consulting

106 pages; quality trade paperback (softcover); catalogue #07-2189; ISBN 1-4251-5039-X; US$11.95, C$11.95, EUR8.16, £6.17

A mindbody approach to overcoming seasonal affective disorder that combines light therapy and hypnosis.

About the Book

Enjoy relief from seasonal affective disorder today. Overcome the unwelcome effects of light-deprivation. Learn how to combine light therapy and hypnosis. Feel well anytime throughout the year.

Dispelling some common misconceptions, Lawrence explains how to recognize light-deprivation and presents a simple, safe and effective program to feel better sooner than you imagine possible.

Learn the subtle differences between hypnosis & self-hypnosis and how to use it to empower your personal agenda. Get access to resources to sustain you in your recovery.

About the Author

Larry Hayes has a B.S. in Information Systems Management and a minor in Mathematics. He is a certified hypnotist. Besides overcoming the effects of light-deprivation, his passions include the mindful nourishment of body, mind and soul; bicycling, long-distance motorcycling and travel. His favorite places include wherever he is when with good people, the Raritan Canal towpath, anywhere Inushuks are found, the hills west of San Francisco, Florida and the Caribbean.