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A Course On Meditation For Men

by Brahma Ishaya

39 pages; quality trade paperback (softcover); catalogue #07-2202; ISBN 1-4251-5064-0; US$28.70, C$33.00, EUR22.37, £14.83

If you've found meditating boring and difficult, here's a fresh approach. Learn how natural and easy it can be, by using the tendencies of the mind to transcend its limitations.

About the Book

All people create, yet few know that they rely on unconscious patterns of thought to do that. Only a small percentage in each generation learns to live consciously, by-passing the limitations of habits, beliefs, and judgements to live in love and joy.

The relatively small number is not because such a life is reserved for some special ones or because peace and love belong only to some future, perfected state. It is so because few traditions teach that fully expanded awareness is the natural state, the truth of human existence and that it will be found only " now " and only by looking within.

Most people who do begin to meditate do not continue to reach its goal. They stop after a short time because they find it boring and hard to do; however, because the deepest longing of spirit is to unite with the Source ( whatever name may be given to it ) the search continues.

Thoughts are a part of life, yet it is always possible to choose which thoughts to follow, which ones to entertain. " Habitual " thoughts create life experience, so when they change from negative and limited to align with the natural law of Life, daily life will naturally become more peaceful.

This book provides instructions on how to use the tendencies of the mind in order to transcend its limitations. By working with natural law, by not fighting with thoughts, the mind is freed to follow its bliss and know its natural state.

About the Author

I have been doing this type of meditation since 1996. At the time I did a 7 month training course and was qualified as a teacher in 1997. With other teachers I helped in the training of future teachers and also taught weekend courses to the public as the occasions presented themselves.

For further information and instruction, please visit the author's website: acourseonmeditation.com.