If you'd rather place an order by talking to one of our cheerful order desk clerks, please call 1-888-232-4444 (USA and Canada only) or 250-383-6864. From Europe, ring our UK order desk clerk at local rate number 0845 230 9601 (UK only) or 44 (0)1865 722 113.

Anxiety & Stress: How to start to help yourself

by Timothy Edwards

138 pages; quality trade paperback (softcover); catalogue #07-2640; ISBN 1-4251-5850-1; US$23.22, C$23.22, EUR15.86, £11.99

Anxiety and Stress: How to start to help yourself is an informative, energetic, encouraging and down to earth book that has a readability factor to suit all types of consumer.

About the Book

Anxiety & Stress: How to start to help yourself is an informative, energetic, encouraging and down to earth blend that has a readability factor to suit all types of consumer. The author breaks the subject matter down into bite size chunks and uses irreverent humour at times to help the reader to understand this. The author engages the reader and takes you on a journey with him and he makes it clear from the start what he expects from the reader in order to help them to help themselves.

About the Author

Timothy Edwards has been involved in counselling and therapies for almost a decade and he has worked with many clients, most of whom have been in psychiatric settings. Tim has collated some of his knowledge and his book, one of many planned or already written. He has often been described as charismatic, alternative, a motivator, and his natural sense of fun and humour always finds its way into his work. He always makes an impression on those who know him.