Stop Anger, Be Happy is an essential workbook for anyone seeking help with anger management. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples working together, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger.
Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or someone else's anger.
Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger.
Step by step you will learn how to:
- Recognize your anger and other anger producing emotions
- Commit to healthy behavioral change and stay committed
- Put an end to the negative inner self critic
- Build your self esteem
- Learn positive self talk techniques
- Take a successful time out
- Relaxation techniques
- Speak assertively so that others will listen
- Handle mistakes
- Respond to criticism
- Forgive yourself and live in solution
- Manage your anger with success!
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Kathy Garber, R.N./B.S.N./ M.A. in Psychology/Marriage and Family Therapy has more than 20 years of experience in the healthcare industry.Ê She is member of the Sigma Theta Tau Honorary Nursing Society, a Diplomat of the American Association of Anger Management Providers, a member of the California Association of Marriage and Family Therapists and the American Association of Marriage and Family Therapists.Ê Kathy is a Certified Anger Management Facilitator, Certified Online Instructor, and Certified Parenting Instructor.Ê Kathy developed and designed AngerManagementOnline.com, an online interactive anger management program and is an active director and facilitator of the program. Kathy works with individuals and groups coaching and teaching anger management skills. She also works with individuals and couples in psychotherapy.