Deep Water Exercise For High Performance Sport

Deep Water Exercise for High Performance Sport describes in detail the Water Works Performance training regimen created by author and coach Michael Moon. Learn how to properly and effectively use deep water exercise as part of a complete training protocol for high performance sports. Whether you are a running athlete, or skating athlete, you can benefit greatly by learning how utilize deep water exercise in your training. Hockey, football, basketball, rugby, soccer, baseball players and more, can finally learn how to add this remarkable training protocol to their preparation by reading Deep Water Exercise for High Performance Sports!

Michael Moon has refined his training regimen over 25 years of success teaching Elite Track and Cross Country runners, International Rugby players, Triathletes, Soccer players and NHL Hockey players how to maximise the benefits of Deep Water Exercise. Now you too can learn how elite athletes train to stay on top of their game and at the peak of their performance abilities (even when injured). Learn how to add volume, and intensity to your current training without the harmful effect of increased weight bearing exercise. Learn Why When and How to use deep water exercise/running to realize your own personal potential by reading Deep Water Exercise for High Performance Sports today.

Michael Moon is the author of the new book Deep Water Exercise for High Performance Sports and the creator of the Water Works Performance Training System. As a competitive distance runner since 1983 and a coach of elite athletes for almost as long, he has used Deep Water Exercise/Running with great success in both his own training and that of the athletes he has coached. Over these past 25 years he has revised and refined this training modality to create a system that absolutely maximizes results.

Michael Moon has a M. Ed. degree in Coaching Studies from the University of Victoria and has been the assistant coach for Track and Cross Country runners at the University of British Columbia since 1990. He has completed ten consecutive Boston Marathons (1999-2008) and counting, just for fun. Michael is a multiple national and provincial medalist in track and cross country at the Masters level.