Just You...

A Beginner's Guide to Weight Training & Fitness
  • Published: February 2007
  • Format: Perfect Bound Softcover(B/W)
  • Pages: 210
  • Size: 5.75x6.75
  • ISBN: 9781412089074

This book was developed for the average person with an interest or passion for weight training. Why spend hundreds of dollars on trainers and supplements that you dont really need when all you need, is a little bit of knowledge? This book will help you understand your body, how it operates and how to use good form while utilizing weights.

Buy This Book

Perfect Bound Softcover(B/W)
Price: $19.50