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Weight Solutions: the New Body-Mind-Spirit Approach
by Janet Cunningham, PhD. and Judith Valentine, Ph.D.
220 pages; Coil with fold-over flap; catalogue #03-0173; ISBN 1-55395-810-1; US$24.99, C$36.99, EUR24.10, £16.70
An easy to read workbook which presents an all inclusive weight loss and long term weight management program with the most current information available. This comprehensive workbook, written for ease of reading and use, includes information about:
- How low-fat diets have harmed your health and long-term efforts
- Your body and its biochemistry in an easy-to-understand format
- How to handle and eliminate carbohydrate cravings
- How to glycemically balance every meal and every snack
- How your emotions can sabotage your efforts
- The sensitivity of your spirit and its impact upon your eating behavior
- The New Body-Mind-Sprit Approach brings you answers and solutions
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about the book about the authors sample excerpts or Table of Contents catalogue info
About the Book
Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why?
The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life).
What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach.
THE OLD MODEL THE NEW BODY-MIND-SPIRIT MODEL Lose as much as you can, as fast as you can Consistent, permanent weight loss over time. Short term success Permanent long-term success Each diet causes weight gain Maintains healthy weight Depletes nutrients Provides nutrients Vulnerability to disease Wards off disease Increases cravings Reduces cravings Creates tiredness and chronic fatigue Increases energy levels Lack of mental clarity Provides mental clarity Recognizes emotional connection to weight gain
About the Authors
Janet Cunningham, Ph.D. and Judith Valentine, Ph.D.The Mind: Janet Cunningham, Ph.D. is an internationally-known specialist in regression therapy, past-president of the International Association for Regression Research and Therapies, Inc., and founder and president of Heritage AuthorsTM. Dr. Cunningham is the author of eight books, including Inner Selves: The Feminine* Path to Weight Loss (*for men and women who value their intuitive nature). She is owner of Breakthroughs to the Unconscious¨, a private practice in Columbia, Maryland. Her work has been written about by other authors and featured in international magazines.
Please see www.JanetCunningham.com for more information.
The Body: Judith Valentine, Ph.D. has worked with hundreds of clients interested in weight management and weight loss. She determines, bio-chemically, the appropriate level of supplements needed and guides clients toward safe weight-loss plans and catalysts. Dr. Valentine has lectured both on the local and national level and has written many articles featuring wellness and nutrition science. She has been on staff at Calvert Memorial Hospital's Integrative Medicine Clinic: Healthy Alternatives, and on the teaching staff at Anne Arundel Community College in Annapolis, Maryland.
Please see www.JudithValentine.com for more information.
Sample Excerpts or Table of Contents
Table Of Contents
Dedication
Acknowledgments
Preface
Introduction to Weight Solutions: The New Body-Mind-Spirit Approach
The Plan - Weeks 1-2 Phase 1: A Boost to Your Metabolism, Creating Discipline & Structure
The Plan
Daily Diary
The Plan - Weeks 3-6
Shopping List
My Progress Report
Carbohydrates
Making Vegetables More Fun
Protein 34
Protein Levels in Other Foods
Fats 39
Fruits, Snacks, & Beverages
Sample Meal Planner for Phase 1
Nutritional Supplements
Physical Exercise
Quick and Easy Recipes ~ Phase 1
Falling Off the Wagon ~ What to Do
Reward Program for Good Diet and Exercise Behavior
Q & A for Phase 1
Phase 2: Sustaining Metabolism, Strengthening WillpowerChanges to the Plan
A New Life Plan
Behavior Modification
Quick & Easy Recipes ~ Phase 2
Falling Off the Wagon ~ What to Do
Reward Program for Good Diet and Exercise Behavior
Q & A for Phase 2
Phase 3: Balancing Body, Mind and SpiritChanges to the Plan
Your Body - Judith Speaks!
Slow, Moderate or Fast Metabolizer
Daily Diary for Life
Nutrition for Life
Your Body and Its Biochemistry
Your Mind - Janet Speaks!
Your Body and Low-Fat Diets
Your Body and Carbohydrates Cravings
Easy Reference for Blood Sugar (Glycemic) Control
Your Unconscious Mind
Your Spirit - We Speak!
Your Mental Self
Body, Mind, Spirit Reflections ~ Your Body
Your Emotional Self ~ The Connection to Mind
Body, Mind, Spirit Reflections ~ Your Emotions
Your Spiritual Self ~ The Connection to Mind
Body, Mind, Spirit Reflections ~ Your Spirit
Your Body as a Sacred Vessel
Appendix
Your Mind is a Sacred Bridge
Repairing the Ancestral Bridge
Healthy Cycles of Change
Integrating Body-Mind-Spirit
A Practical Checklist to Alter Your Physical Journey
Resources
Bibliography & Recommended Reading
Catalogue Information
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