This fine book is available now at our bookstore....

Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students

by Stephanie Pappas

251 pages; quality trade paperback (softcover); contains photos; catalogue #05-0057; ISBN 1-4120-5162-2; US$29.99, C$34.49, EUR24.63, £17.24

Yoga teachers and students will cherish this unique book on the art of performing hands-on yoga posture adjustments! The book contains over 200 photos, precise instructions, and insightful suggestions.

Read more!

About the Book

About the Author

Excerpts

Catalogue Information

About the Book

This is the first comprehensive guide for yoga teachers and yoga students providing all the details on how to adjust or assist someone while they are performing a yoga posture. With yoga's recent worldwide popularity, this book is invaluable to millions who teach or practice yoga. The book goes beyond just the physical aspects of yoga - it deals honestly with some touchy matters that affect yoga teachers and students alike. The book's clear instructions and generous supply of photos make it easy for yoga teachers to learn how to adjust or assist their students. Yoga students can use this book to enhance their personal practice by working with a partner. Yoga Posture Adjustments and Assisting: An Insightful Guide for Yoga Teachers and Students demonstrates and explains adjusting techniques for over 65 postures and contains over 200 photos. You can learn:

• How to adjust or assist someone who is performing a yoga posture
• How to perform the yoga adjustments using effective body mechanics and leverage
• Multiple variations for adjusting a posture
• How to use yoga props
• Verbal cues to help your yoga student or partner
• Ways to accommodate different body types
• How to safely take your students deeper into the yoga postures

The book also features a thought provoking section on how to navigate the physical, mental, and emotional challenges of being a yoga teacher or yoga student. It candidly discusses topics such as:

• Dealing with difficult emotions before, during, or after class
• Coping with thoughts that can surface during yoga class or home practice
• Managing expectations and judgments about ourselves, our teachers, and our students
• Dealing with unusual situations in the classroom
• Handling competitiveness, jealousy, nervousness

The international yoga community will greatly benefit from this book.

---

About the Author

Stephanie (a.k.a. Stefani) Ann Pappas has been practicing and teaching yoga and meditation since 1992. She is the founder and director of the Devalila Yoga Teacher Training, a Registered 200 hour level training with the Yoga Alliance. Stephanie has certified over 100 teachers in North America. She is also a massage therapist, Interfaith Minister, belly dance teacher, and ESL teacher. Visit her website at www.devalilayoga.com

---

Excerpts

---

Catalogue Information

---

About Trafford Publishing:
Our books are manufactured one-at-a-time to fill individual orders -- part of an innovative process we invented, called "on-demand publishing." Authors and organizations from 120 countries are using Trafford for their publishing needs.
If you (or your company) wish to list a title for sale to the public, contact the nearest office or select "publishing offices" from our bookstore pages for details.

Canada • USA • UK • Republic of Ireland Contact Us URL http://www.trafford.com © 1995-2005 Trafford Publishing, a division of Trafford Holdings Ltd. Trafford's Privacy Policy: Client information will never be provided to anyone outside of Trafford and its subsidiaries except where required by law.