BIOSynergenics

About the Book

BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!!

In their quest to retain a youthful appearance and fight the aging process, appearance-conscious, vanity-oriented Baby Boomer's and Generation X-er's are turning more than ever before to plastic surgery, Botox® injections, dermabrasion, chemical and laser peels, and other cosmetic procedures, spending millions upon millions of dollars every year.

However, each of those procedures carries with it an inherent risk of danger ~ possible complications from anesthesia and the risk of adverse and irreversible side effects ~ deformity, infection, scarring, pigmentation changes, nerve and muscle injury, etc. And they, and millions of others who cannot afford those expensive cosmetic procedures, are also spending billions of dollars every year on expensive anti-aging lotions, potions and creams, each of which claims to be THE definitive cure.

BIOSynergenics: Guerrilla Anti-Aging offers the readers a natural, safe, painless, inexpensive alternative to the knife and needle. In BIOSynergenics: Guerrilla Anti-Aging, Karen Gomez takes the readers on an entertaining journey through a 24-hour day, filled with fascinating factoids and personal anecdotal side-trips. This book is a collection of the best "anti-aging secrets" from her 30-year life experiment with "New Age," as well as ancient, natural anti-aging methods and techniques ~ for both prevention and rejuvenation.

Beauty comes from within, starting with how you feel about yourself. After a short lesson on how to make that small, but critical, attitude adjustment, BIOSynergenics: Guerrilla Anti-Aging offers the reader a diverse array of simple, unconventional anti-aging techniques that take only a few minutes a day, are literally at your fingertips, and cost absolutely nothing! BIOSynergenics: Guerrilla Anti-Aging combines elements of the ancient principles of Zen, yoga, color/light therapy, acupressure, reflexology, herbal therapy and naturopathy, with contemporary methods, practices and techniques such as visualization, imagery, "the power of positive thinking," autosuggestion, "self-speak" (what we say to ourselves), with proper breathing techniques, proper skin care, facial exercises, facial massage, and a healthy diet, including vitamins, minerals, supplements, and exercise that, when practiced on a regular basis, can be a renewal or rejuvenation program.

Complimenting the anti-aging techniques to be used without, BIOSynergenics: Guerrilla Anti-Aging also contains a diverse array of simple anti-aging techniques to be used within, to minimize free radical damage ~ which is now believed to be the primary cause of aging. By controlling stress and eliminating negativity, utilizing deep breathing exercises, eating properly combined foods at the proper time of the day, avoiding food additives, preservatives and hydrogenated fats, and using other techniques described throughout the book, free radical damage can be kept to a minimum, thereby preventing the structural damage from cellular injury and breakdown which is the cumulative result of free radical damage ~ the wrinkled skin, stiff joints and hardened arteries of old age.

What makes BIOSynergenics: Guerrilla Anti-Aging so unique is its author. Go to any bookstore, and you will find two types of books on beauty and anti-aging ~ the book written by the M.D. or Ph.D. which is based solely upon his or her scientific research findings (who usually do not visually typify their findings), and the book "written" by the celebrity du jour, whose recognizable face (after spending how much on plastic surgery, expensive cosmetic procedures, and professional make-up artists???) and name are used to market and sell the book.

Karen Gomez is not a researcher, scientist or celebrity, but just a regular, everyday person, who at the age of 51, after conducting her 30-year life experiment, is living proof that the techniques and methods contained in BIOSynergenics: Guerrilla Anti-Aging really do work.

Before considering any type of cosmetic surgery or procedure, and before spending another dollar on expensive anti-aging lotions, potions and creams, give BIOSynergenics: Guerrilla Anti-Aging techniques a try. It is natural, safe and painless, and won't cost anything but a few minutes of your time each day. BIOSynergenics: Guerrilla Anti-Aging is your "Blueprint for Optimal Health and Anti- Aging!"

Remember: You're never too young or too old to start using BIOSynergenics! BIOSynergenics: Guerrilla Anti-Aging keeps it real. . .only better !!!

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About the Author

After a closed-head injury from an automobile accident left author Karen Renée Gomez with cognitive deficits and an inability to understand her pre-med courses, she had to drop out of Indiana University during her senior year. Her intended career in medicine came to a screeching halt.

However, in keeping with her altruistic nature, she has been helping people deal with personal crises, one injured person at a time, over the past 24 years in her career as a medical malpractice/personal injury paralegal, while at the same time, conducting her own 30-year life experiment with "New Age," as well as ancient, natural anti-aging methods and techniques (for prevention and rejuvenation), as well as controlling her own stress, and managing her own pain without drugs.

Drawing upon experiences from both her medical/legal career and 30-year life experiment, she offers a unique perspective on anti-aging and overall well-being.

While not a health care professional with academic credentials, at the age of 51, without cosmetic surgery or procedures, or expensive skin care products, she is living proof that the principles of BIOSynergenics work. (People have consistently guessed her age at least 10- 15+ years younger.) BIOSynergenics keeps it real. . .only better !!!

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Testimonal and Excerpts

". . .Its 2:00 a.m. and I just finished reading your book. I was so impressed and so incredibly optimistic about my own life, after reading it, that I had to tell you now. I think I have read every book out there that pertains to the subjects discussed in your book, so I feel I am somewhat of a credible critic. Your book extracted the most important concepts that pertain to the things that people REALLY want to know about, and conveyed these subjects in a fun and energetic manner...I truly enjoyed reading it. In fact, instead of trying to go to sleep tonight, I kept saying to myself "just one more section." Then the next section seemed so interesting that I would have to read it also. The next thing I knew I was finished, and now here I am writing to you at two in the morning... You...have a way of articulating your thoughts that entices the reader to continue reading. Your book could have conveyed the same information and made me want to put it down out of boredom. But because of the way you incorporated your personality and personal life stories, all of what you were trying to "teach" seemed relevant...Once again, thank you for the chance to learn even more about subjects that already fascinate me.

Jennifer G., Las Vegas, Nevada.

Chapter 1: GOOD MORNING!

• Conscious Mind vs. Subconscious Mind
• Get Ready, Get Set . . . . Relax!
• Free Radicals and Stress
• The Effects and Signs of Stress
• How to De-StressYourself
• How to Harness Universal Qi Energy
• Proper, Healthy Breathing Technique
• Balance
• Pyramid Visualization Exercise
• Plant Some "Seeds of Success" in Your Subconscious Mind

Chapter 2: COLOR ME HEALTHY!

• History of the Use of Color
• Using Color To Relax and Energize

Chapter 3: YOU LOOK MAH-VE-LOUS!

• History of the Cleansing Ritual
• Exfoliation
• Puffy, Morning Eyes
• Ice-O-Metrics
• Moisturizer - A Must!
• The Miracle Plant - Aloe Vera
• The Truth About Vitamins in Skin Care Products
• Vitamin Deficiencies and Your Skin
• You Are What You Think!
• Facial Exercises That Work!
• Relax with a Facial Massage
• Healthier Skin Using Reflexology
• Sensible Sunning
• Smoking and Aging
• The Truth About Plastic Surgery and Other Procedures

  Face Lift

  Brow Lift/Eyelid Tuck

  Chemical Peels

  Microdermabrasion

  Botox®

  Botox® is Approved by the FDA for Single Use, Single Treatment ONLY

  Botox® is a Prescription Drug to be Administered by a Qualified Physician ONLY The Safe, All-Natural Alternative ~ BIOSynergenics[TM]

Chapter 4: THE TRUTH ABOUT COSMETICS & PERSONAL CARE

• PRODUCTS
• A Brief History of Cosmetics
• A Few Words of Caution Concerning Cosmetics
• Mineral Oil
• Oxidation
• Castor Oil
• Liposomes
• What's in your skin care products?
• Preservatives
• Talc
• Make It Yourself

Chapter 5: THE BLUEPRINT FOR OPTIMAL HEALTH!

• Free Radicals and the Aging Process
• The Blueprint is Simple

  Air

  Sunshine

  Exercise

  Water

  Soft Drinks Are NOT a Substitute for Water

  Not All Water is Created Equally

  High-Water Content Foods

  Herbs, Vitamins, Minerals and Other Healthy Supplements

  "Free and Relaxed Pills" for a Healthy Liver

  Kelp

  Apple Cider Vinegar

  Acidophilus and Other Friendly Micro-organisms

  Vitamin Deficiencies

  Soy

  The Thymus Gland and Hair Loss

  Aloe Vera

  Alternative Medicine

  Chiropractic

  Homeopathy

  Pain

  Danger Signals and Warning Signs of Illness

Chapter 6: LET'S EAT! (HEALTHIER!)

• Food Additives
• MSG
• Sulfites
• Why You Should Avoid Processed Foods
• Never Use Plastic in the Microwave!
• Why You Should Avoid Hydrogenated and Partially Hydrogenated Oils
• Are You Eating Too Much Protein?
• What You Can Do to Prevent Osteoporosis
• Enzymes and Digestion
• Co-Enzymes
• Vitamin C and Energy
• Minerals
• Organic Foods
• The Timing of Your Meal is Important
• Proper Food Combining
• The Proper Time to Eat Fruit

Chapter 7: ENJOY YOUR DAY!

• Banish Those Negative Thoughts
• Create a "Happy Picture"
• The 7 "C"-crets for a Happy Marriage
• Communication
• Compromise
• Compatibility
• Comedy
• Compliment
• Consideration
• Consultation
• Getting along with Others
• Positive Thinking and the Power of Your Subconscious Mind
• Imaging
• Pain Control with Reflexology

Chapter 8: GOOD NIGHT!

INTRODUCTION

BIOSynergenics[TM]

bios - Greek, mode of life

synergism - from the Greek sunergos - working together (sun = together, ergos = work) the interaction of elements that when combined produce a total effect that is greater than the sum of the individual elements)

genesis - from Latin, birth

-ics - the act, practices or activities of

BIOSynergenics[TM] is a big word for a simple anti-aging and rejuvenation program that can be easily incorporated into anyone's daily routine. It is the result of my own 30- year life experiment, seeking natural anti-aging products and techniques. Regular practice of the BIOSynergenics[TM] program can help you retain your youthful appearance, or actually reverse the signs of aging so you can look at least 10-15 years younger!

BIOSynergenics[TM] combines some elements of the ancient principles of Zen, yoga, color/light therapy, acupressure, reflexology, herbal therapy and naturopathy, with contemporary methods, practices and techniques such as visualization, imagery, "the power of positive thinking," autosuggestion, "self-speak" (what we say to ourselves), with proper breathing techniques, proper skin care, facial exercises, facial massage, and a healthy diet, including vitamins, minerals, supplements, and exercise that, when interacting, produce a total effect that is greater than the sum of the individual elements, and when used or practiced regularly, can be a renewal or rejuvenation program.