Set Point.

About the Book

Reasonable weight maintenance is one of the hallmarks of good health. Obesity is a much bigger problem than just not being able to find any nice clothes in your size. Because so many of our children are overewight, experts believe that this will be the first generation to die younger than its elders. What are you leaving your kids?

Set Point explains the reasons behind the obesity epidemic. More importantly it gives you a way out. You will be asked to take charge of your diet. You will learn how your culture influences what and how you eat. Beware and be aware that the media, corporations and government policy all contribute to the problem.

By following the 10 Commandments you will learn a common-sense approach to healthy weight maintenance. Small changes in how you look at food can have great effects on your ability to lose weight. Attitude is all. Food was meant to be enjoyed, not something agonized over.

A short explanations of the components of your diet will be presented followed by a simple and inexpensive way to change your set point. The method is a quick way to reset your weight at a lower level. Anything worthwhile in life takes effort. What is important to you? Wouldn't you like to feel better and learn more about youreslf in the process?

Set Point is an interesting short read that can have long-lasting implications on your health. Enjoy it and share its wisdom. Look around - you are not alone.

About the Author

Dr. Tom Mazzone MD has been a practicing emergency physician for the last 28 years in the US and Canada. Since 1968 he has competed and coached rowing at the elite level. He has practiced and taught yoga since 1973. Dr. Mazzone's scientific knowledge has been refined through extensive personal application. He continues to pass on this knowledge with warmth and humor to patients, athletes and seekers alike.