Ditch the Scale, Use a Balance!

About the Book

This is not a typical self-help book for people with an eating disorder. Although it is written for those who have a disorder such as anorexia or bulimia, anyone who would like to understand how eating disorders start or the complexities involved can gain better understanding on what needs must be met in order to change by reading this book.

Although this book covers a serious subject, readers are encouraged to NOT take themselves too seriously. This book is for those who what to start feeling good about themselves today and are ready start living a better life without the disruption of an eating disorder. They will learn real-life strategies to confront their fears of weight gain, food consumption and self perception, as well as learn how to prepare themselves to select better choices in difficult moments.

Ditch the Scale Use a Balance is set up in two parts:
Part one: The Secret. This is the author's own story and serves as an example of how an eating disorder can start and the intricacies involved in anorexia and bulimia.
Part two: Help Your Self! Here suggestions are given that were essential in helping the author stop her eating disorders and develop a balanced perspective.

The reader will be guided through a process to review and break down their behaviors and beliefs so they can better understand how it has functioned in their life. Using an Applied Behavior Analysis format, behaviors are examined by identifying the antecedents, also referred to as "triggers", the behavioral components and the resulting consequences. You may be thinking at this point "forget it - this sounds like work!" That it is, but it's only one of the very important parts of the book! When people can identify their triggers, needs and fears they are better equipped to deal with each in a more specific and healthy manner. They then can be more understanding and patient with themselves as well as learn to experiment and make healthier decisions. Each suggestion is meant to build respect, truth and trust within oneself.

This book is for those ready to choose a new direction and start living a more satisfying life - a life without an eating disorder. Instead of focusing on what there is to lose, isn't it time to start focusing on all there is to gain!

About the Author

Cheryl VonderAhe has a unique awareness of eating disorders. She earned a BS degree in Nutritional Science and has worked since 1999 as a Behavior Analyst and Therapist for children with Autism. This experience, combined with her recovery from anorexia and bulimia, has helped her develop a strong understanding of eating disorders. Her goal is to share this information with others and help them find a quicker path to recover. VonderAhe recognizes the challenges involved, but encourages fun, humor and creativity along the way!