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1.

Elder Al's Elderlies Massage & Exercises

for 80 year's and up - younger if you feel up to it.

Albert Vicent, originally from Michigan, settled in Salinas, California after military service and enjoys writing poetry to fiill the vacancy of the seconds, minutes, and hours that occur during the days, weeks, months, and years.


Format: Perfect Bound Softcover(B/W)

Our Price: $10.43

2.

Elder Al's Elderlies Massage & Exercises

for 80 year's and up - younger if you feel up to it.

Albert Vicent, originally from Michigan, settled in Salinas, California after military service and enjoys writing poetry to fiill the vacancy of the seconds, minutes, and hours that occur during the days, weeks, months, and years.


Format: E-Book

Our Price: $3.99

3.

One Hundred Years Young the Natural Way

Body, Mind, and Spirit Training

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spiri...


Format: Perfect Bound Softcover(B/W)

Our Price: $30.75

4.

One Hundred Years Young the Natural Way

Body, Mind, and Spirit Training

One Hundred Years Young the Natural Way promotes ageless aging and a higher quality life by introducing twenty-five main steps to promote longevity. This handbook offers tips not only on maintaining longevity, but also on body, mind, and spiri...


Format: E-Book

Our Price: $9.99

5.

Fitness for Boomers

Strength • Flexibility • Endurance • Balance

EXERCISE IS CRITICAL for BABY-BOOMERS! Studies are produced almost daily by scientifi c and academic sources that show people who stay active at any age will benefi t from routine exercise. Throughout this book you will see examples of exercises you ...


Format: Perfect Bound Softcover(B/W)

Our Price: $14.95

6.

(Not Just) Your Everyday Stretch Book

Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and main...


Format: Perfect Bound Softcover(P. Color)

Our Price: $21.00

7.

The Armor of GOD Fitness & Training Program

The Key to Ultimate Fitness

The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to God’s Word. My entire adult life has been devoted to im...


Format: Perfect Bound Softcover(B/W)

Our Price: $15.00

8.

The Armor of GOD Fitness & Training Program

The Key to Ultimate Fitness

The premise of this training guide and manual is not based on workouts alone, but on educating the Body of Christ at large about the proper way to have life and life more abundantly according to God’s Word. My entire adult life has been devoted to im...


Format: E-Book

Our Price: $3.99

9.

Philosophy of Physical Activity Education (Including Educational Sport)

Philosophy of Physical Activity Education (Including Educational Sport) is designed to help you develop an early philosophic perspective of physical activity education, including educational sport. In the process you will also come to understand sele...


Format: Perfect Bound Softcover(B/W)

Our Price: $22.95

10.

21st Century Fitness

Your Guide to Getting Younger as You Grow Older

Beyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This next dimension is defined by its goal: to reverse the aging process and provide long lasting youth.

It was with fanfare and hig...


Format: Perfect Bound Softcover(B/W)

Our Price: $28.00

11.

21st Century Fitness

Your Guide to Getting Younger as You Grow Older

Beyond the traditional fitness methods developed in the last century there lies a new dimension of fitness. This next dimension is defined by its goal: to reverse the aging process and provide long lasting youth.

It was with fanfare and hig...


Format: E-Book

Our Price: $9.99

12.

Senior's Tai Chi Workout

Improve Balance, Strength and Flexibility

Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise. This easy to follow format starts with a detailed description of each exercise, accompanied by ...


Format: Perfect Bound Softcover(B/W)

Our Price: $20.00

13.

Senior's Tai Chi Workout

Improve Balance, Strength and Flexibility

Senior's Tai Chi Workout is the first complete guide for mature adults to help them achieve their goals of greater mobility using Tai Chi exercise. This easy to follow format starts with a detailed description of each exercise, accompanied by ...


Format: E-Book

Our Price: $9.99

14.

Cheating Nature Without Steroids

Basic Training and Heavy Eating

Cheating Nature Without Steroids: Basic Training & Heavy Eating. This book is the only way to do so! I am the mad scientist who tests his own theory on himself! This results in the most extreme natural metamorphose ever seen in the history of...


Format: Perfect Bound Softcover(B/W)

Our Price: $14.99

15.

MnM's (And I Don't Mean Chocolate...)

A Muscle and Movement Handbook

MnM's (And I Don't Mean Chocolate...): A Muscle and Movement Handbook is a book about muscles and movement, a resource for those who would like to know more about the human body and how it works without having to read a cumbersome textboo...


Format: Perfect Bound Softcover(B/W)

Our Price: $19.95

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