TABLE OF CONTENTS
INTRODUCTION . . . . . . . . . . . . . . . . . . . . . . . . . .. . . 1
CHAPTER 1. HOW DREAM PSYCLES SHAPE YOUR REALITY . . . . . . . . . . 10
CHAPTER 2. A SHORT HISTORY OF HYPNOSIS . . . . . . . . . . . . . . 30
CHAPTER 3. THE MAGIC OF HYPNOSIS . . . . . . . . . . . . . . . . . 37
CHAPTER 4. THE AWESOME POWER OF THE SUBCONSCIOUS MIND . . . . . . . 52
CHAPTER 5. THE 20 ESSENTIAL KEYS TO AWAKEN YOUR DREAMS . . . . . . . 71
CHAPTER 6. POWERFUL TOOLS FOR HYPNOTIC INDUCTION AND SUGGESTION. . . .89
CHAPTER 7. AGE REGRESSION, AND PAST LIFE EXPERIENCES . . . . . . . . 112
CHAPTER 8. DEALING WITH LIFE'S COMMON PROBLEMS . . . . . . . . . . 130
CHAPTER 9. THE TRUTH ABOUT MONEY AND HAPPINESS . . . . . . . . . . . 165
CHAPTER 10. HOW TO TURN YOUR WILDEST DREAMS INTO REALITY . . . . . .182
CHAPTER 11. A COLLECTION OF SAMPLE INDUCTION SCRIPTS . . . . . . . . 204
CHAPTER 12. POTPOURRI . . . . . . . . . . . .. . . . . . . . . . . . 231
CHAPTER 13. VISUALIZATION AND AWARENESS EXERCISES. . . . . . . . . . 258
CHAPTER 14. A NEW AWAKENING . . . . . . . . . . . . . . . . . . . . . 267
APPENDIX A. A DREAM PSYCLE AWAKENING WORKSHEET . . . . . . . . . . . 272
GLOSSARY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 276
When you suddenly realize that you have been mistaken all along - then you will
have awakened.
- Carl Allen Schoner
INTRODUCTION
"Life could be a dream, sha-boom!"
- The Crewcuts
I can still vividly remember the feelings of wonder and amazement I experienced
one evening when I was a young boy of about 12 or 13 years old. My older brother
had recently received a brand new telescope, and he was giving me a tour of the
night sky. He pointed the telescope at what seemed to me to be a random spot in
the middle of darkness and invited me to take a look. Then, as I peered through
the eyepiece with eager anticipation, I gazed in awe at the magnificent
Andromeda galaxy for the very first time. Andromeda is an object far larger than
the entire bubble of stars that form our own visible universe; it is an island
universe, millions of light years away, grander in scale than our own Milky Way
galaxy, with hundreds of billions of stars. As my brother proudly expounded upon
what I was looking at, I continued gazing in stunned silence, amazed that
something so large, so stunning, so unimaginably vast in size and enormous in
implications, could have always been right there in plain view without me ever
knowing it existed!
That little demonstration of my brother's telescope had a profound effect upon
my thinking, and I pondered its implications often during my years as a
teenager. And as I matured, so did this thinking, until it eventually dawned on
me that the universe, as vast and expansive as I knew the universe to be, was
also a series of very personal observations, perceptions, and beliefs contained
within my own brain. The Andromeda galaxy is too distant a place for me to
visit, and yet I was carrying it around in my own head! I suddenly realized that
the universe is a kind of dream! The universe is, in fact, whatever I personally
perceive it to be, and every star in the heavens, as well as every grain of sand
on every beach on earth, is in a very real sense, a construct of the human brain
and imagination. They are perceptions within the human brain. Every galaxy
spinning in the heavens above spins gloriously in the miraculous human brain.
Every thought, every idea, and every observation resides there. Indeed,
everything we think to be true can be reduced to a mere dream within the human
brain, so life really is a dream! Imagine the awesome wonders of the human mind!
Yet for all that it dreams of the universe around it, the human mind knows very
little of the universe within itself. Over 90% of the processing that takes
place within the human brain is completely subconscious in nature. Our normal,
"waking" state of consciousness is totally blind to these dream-like processes
that play quietly just below the surface, in the subconscious mind. These hidden
processes include pre-wired reflexes, stored emotional responses, patterns that
become automatic by way of habit, and processes screened from consciousness via
repression. In any case, we are usually totally unaware that these processes -
these dreams - even exist. And while they may be as different from our conscious
thinking as day is from night, it is these subconscious patterns that form the
very foundation that our conscious mind builds upon as we interact with the
world around us.
In very simple terms, people who achieve success in life have learned how to
master these subconscious processes in order to build a foundation that will
allow them to realize their goals. They have learned to visualize and manipulate
their subconscious dreams, and this in turn allows them to turn their dreams
into reality. Alternately, those who have been less than successful in life may
actually be constructing subconscious processes that work more toward derailing
their chances for success, rather than helping them. They remain blind to the
universe of subconscious processes that control their behavior, and so rather
than mastering them and achieving important goals in life, they facilitate
subconscious repression by forming idle or rote patterns of behavior, and
shielding these patterns with transparent excuses for their failings.
This is a very important concept to grasp: your own subconscious patterns are
the single most significant variable governing your ability to achieve happiness
and success in life. Life does not just happen to you; rather, your own thinking
sets the stage for the direction you will go in life, and how far you will go in
that direction. More specifically, it is your ingrained subconscious thought
processes, your dream psycles, which make this determination. If you can dream
of achieving some goal in life, then you can achieve it! It is only when you
abandon or lose sight of your dreams on a subconscious level that your goals
become inaccessible, and that is because the psycles necessary to maintain your
dreams never materialize.
This book is about the art of awakening and redefining your dream psycles. It is
important to note that the concept of dream psycles is my own way of
illustrating and modeling the nature of habits and how they might be managed
through hypnosis. It is not a concept that you are likely to encounter in other
books on hypnosis or psychology, and it is not my intention that this model be
considered a replacement for established theories of the subconscious mind. I
simply use this model of dream psycles to illustrate my ideas of how habits,
relationships, and lifestyles do not form in isolation, but rather form in
harmony with a host of other behaviors, and therefore personal change can be
effectively initiated by changing any of these elements. You might think of this
concept as a kind of user-friendly approach to the clinical process of bringing
about behavioral change using any other methodology in addition to self-
hypnosis. The model of dream psycles presented in this book will allow you to
awaken, visualize and get a handle on any of the supporting psycles that
surround self-limiting behavior, and to take control of them in order to make
extraordinary changes in your life.