Real Fitness

About the Book

Despite what you may have been led to believe: THERE IS NO "MAGIC" WHEN IT COMES TO WEIGHT LOSS-no magic pill, no magic product, and no magic program! But wait-if this realization has you feeling cheated and lied to-don't loose heart! There is good news...

There is a science to weight loss--it is a natural process!

Going back to the basics, The Real Fitness System utilizes six key scientific aspects of weight loss to achieve optimal and lasting results. Real Fitness is an all inclusive fitness system that combines a personalized eating plan together with cardiovascular and resistance training.

The Real Fitness System includes all the tools needed to achieve a healthy lean body: {includes the book, "Real Fitness!" (Part One and Two); the "Real Fitness Training Camp Workbook"; the "My Food Journal"; and the "Real Workouts!" DVD}

All life is driven by acquiring and burning energy--so effectively managing your calories in and your calories out (the energy equation) is essential to managing your weight. The Real Fitness System refers to this on-going process, as the Energy Game. To win the Energy game, you need to have an effective Game Plan. Whether or not to play the Energy Game is not an option, (if you are reading this and have a pulse, you are playing it right now); but, winning the Energy Game is an option!

When your Game Plan is rooted in scientific truth, "real" success is guaranteed!

About the Author

Cultivating my writing ability began during grade school, when a wise teacher inadvertently transformed my perspective on how to illustrate a picture with words. I won my first writing contest in third grade and all throughout school and college I repeatedly discovered mentors who urged me to pursue my talent and creative potential. Consequently, I have enjoyed immeasurable benefits resulting from my writing abilities, both personally and professionally.

For the past eleven years I've flourished in the field of fitness, both as a Certified Personal Trainer and a Group Fitness Instructor. However, after a difficult pregnancy left me with an 85 pound weight gain, I found myself having to revisit the accumulated knowledge of my career to develop a plan to lose the excess weight. Once I put together my plan of action, it took only nine months to return to my pre-pregnancy weight. Encouraged with my own results, I shared my program with my sister who had been struggling to lose her baby weight in addition to being overweight. After applying the right lifestyle changes, she now wears a size three. Witnessing her amazing transformation, her husband also began my program and lost more than 30 pounds.

Inspired by these results, I decided to combine my passion for fitness with my passion for writing to help more people achieve overall health and fitness. In the end, I feel I have filtered through the wealth of information available about fitness and simplified it into a program that works: "Real Fitness!"