Girls on the Run..!

About the Book

This book is written solely for girls!

Girls of any age, shape or size, from any walk of life, as long as you are a girl, that's all that counts.

We are all everyday girls, living everyday lives, and so the whole purpose of this book is to help make you aware of some of the benefits running can bring into your busy life, in so many ways. It isn't a medical journal or a training schedule, but it is written in a way to try and give you the motivation and inspiration to start running if you have never run before, or to pick it back up if you have run in the past. It's designed to get you going and to keep you going, whatever your purposes or goals are.

There are no magical remedies but if you are prepared to do a bit of groundwork, put in a little bit of effort and determination, then it can work for you, and you will be able to achieve whatever it is you hope to achieve through running. You will succeed.

I hope you will slowly build a long and lasting relationship with running, you will grow to love it, and above all else, you will enjoy it and it will be fun. If you enjoy it, then you will stick with it, and then you will begin to see and feel the benefits, and reap the rewards.

So if you keep this in mind and remember that you are creating a healthier and better lifestyle for yourself, then you will be signing yourself up to join the ever increasing and growing trend of girls who love to run.

Welcome to 'Girls on the Run..!'

About the Author

I am in my mid-forties, married, and I have three grown up children. I re-located from Buckinghamshire in 2000, and I now live in a very beautiful part of the Country in Dorset, England.

The Scenery along the coastline can be extremely dramatic, the sandy beaches are magical, and the surrounding countryside is pretty and peaceful. It is a wonderful place to live and absolutely perfect for running and walking. The New Forest is close by, and this also makes for some fabulous running routes. Because of the location that I live in, each and every run is full of adventure and excitement and I never tire of the new experiences that come with it.

I love to be outdoors and close to nature, and running is one of the best ways in which I know how to achieve this.

My two biggest passions in life are running and travelling, and combining the two is just perfect. I also love to write and so through writing this book, I hope I can bring some motivation and inspiration into your life so that you can experience and enjoy many of the benefits running can bring to you. I'm sure that given time, you will fall in love with running in much the same way, and you would never want to go back to a life that didn't include running in it. Come on girls, let's spread the word. Running is fun! Join us in this new and ever increasing trend of: Girls on the Run..!

Enjoy!