Triet Not Diet
Life Changing Triet Menus & Health Reminders
by
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"TRIET" Did You Know Insoluble Fiber: Coarse, chewy part of a plant that does not dissolve in water. It forms a plant's structure and can be found in the outside tissue. Think fruit skins, stringy vegetables, and crunchy whole grains. It's function includes passing through the body largely intact, soaking up water like a sponge and adding bulk and softness to the stool. This not only prevents constipation, but also speeds up the rate which foods go through your system. Insoluble Fiber also moves harmful toxins and cancer causing substances in alcohol, pesticides, processed foods, preservatives and additives out of the colon. Foods containing the most Insoluble Fiber: 1. whole grain breads 2. wheat bran 3. rye 4. cabbage 5. beets 6. carrots 7. brussels sprouts 8. turnips 9. cauliflower 10.apple skins
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About the Book
Tony's Triet Menus are very easy to prepare. The food in the Triet are natural foods, including some fish, chicken, fresh fruits and raw nuts. Vegetables should be steamed when prepared. If you prepare the menus as they appear in this book, you will lose weight the natural way. You will also fuel your body with healthy foods that will heal the body.
It's God's plan for us to live a long healthy life, to prosper, and to live abundantly. When we eat the wrong foods we are making room for diseases and other health problems to arise. The food that we choose to eat determines our health in the future.
About the Author
Tony has intensely studied healthy eating and nutrition for the past 9 years. He was compelled to learn more about foods that heal the body naturally as an alternative to modern medicine, which had an adverse effect on his son at a very early age. Applying biblically based concepts along with foods that heal naturally has had profound results with his family and friends, there, his motivation began to share his life changing information with the world! His ultimate desire is that this book would be the beginning of a better mindset toward food and healthy eating for everyone.
Stop the Diets and Triet!!