How to Transform Your Life by Changing Your Thoughts

  • Also available as: Spiral Bound
  • Published: October 2009
  • Format: E-Book
  • Pages: 28
  • ISBN: 9781426927423
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Become a better and happier human being by using the techniques revealed in this clearly written, easy to understand 24-page workbook.
By using the shown methods, you can easily transcend low self-esteem, anger, hostility, fear, and sadness, to relief, contentment, empowerment, courage, forgiveness, happiness, and even into new spiritual dimensions. You will learn how to better manage thoughts, negativity, anger, anxiety, panic attacks and depression, and relationships.
Written in simple English by a seasoned doctor and psychiatrist, the system shown in the workbook is based on a scientifically proven technique of benefiting your thoughts and attitudes - cognitive therapy. As you go through the exercises, you will discover the amazing and potent connections between your thoughts, feelings and behaviours.
The workbook is laid out very clearly. Full lists of feelings, self-opinions, and types of erroneous thinking make it easy for you to untangle your thoughts and emotions. There are easy to understand questions and clear example, all to help you think more positively. A worksheet, that can be photocopied over and over again, is provided.
This workbook will help you to re-train your mind from a negative to a positive frame, and move you forward into a truly authentic existence.

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Price: $9.99
Spiral Bound(B/W)
Price: $20.00