Weight Solutions

the New Body-Mind-Spirit Approach

by Janet Cunningham & Judith Valentine



Book Details

Language : English
Publication Date : 5/15/2003

Format : Softcover
Dimensions : 7x9
Page Count : 228
ISBN : 9781553958109

About the Book

Weight Solutions: The New Body-Mind-Spirit Approach brings important nutritional knowledge and a balanced eating plan that makes it simpler to lose weight in a healthy way and helps to maintain weight loss over the long term. Despite an emphasis on low-fat foods, we have a national epidemic of obesity and excess body fat. Why?

The reader will learn how to balance the three essential food groups using simple formulas presented in Phase 1 (A Boost to Your Metabolism), Phase 2 (Sustaining Metabolism; Strengthening Willpower) and Phase 3 (Balancing Body, Mind, and Spirit and Nutrition for Life).

What makes this weight loss book different than all the others on the market is the holistic perspective of Drs. Cunningham and Valentine. In addition to healthy eating and nutrition, the reader explores his or her memories and childhood programming through an in-depth discussion of the mental and emotional aspects of weight loss and maintenance. And, a discussion of one's "spirit" is a part of this unique weight loss approach.

Lose as much as you can, as fast as you can

About the Author

Janet Cunningham, Ph.D. and Judith Valentine, Ph.D.

The Mind: Janet Cunningham, Ph.D. is an internationally-known specialist in regression therapy, past-president of the International Association for Regression Research and Therapies, Inc., and founder and president of Heritage AuthorsTM. Dr. Cunningham is the author of eight books, including Inner Selves: The Feminine* Path to Weight Loss (*for men and women who value their intuitive nature). She is owner of Breakthroughs to the Unconscious¨, a private practice in Columbia, Maryland. Her work has been written about by other authors and featured in international magazines.

The Body: Judith Valentine, Ph.D. has worked with hundreds of clients interested in weight management and weight loss. She determines, bio-chemically, the appropriate level of supplements needed and guides clients toward safe weight-loss plans and catalysts. Dr. Valentine has lectured both on the local and national level and has written many articles featuring wellness and nutrition science. She has been on staff at Calvert Memorial Hospital's Integrative Medicine Clinic: Healthy Alternatives, and on the teaching staff at Anne Arundel Community College in Annapolis, Maryland.

Please see www.JudithValentine.com for more information.