The Best Darn Book About Nutrition and Health

About the Book

In this straight-forward reading, The Best Darn Book About Nutrition and Health, Dorothy Ziegler shows you how to:

• Distinguish between nutrition and myth
• Pinpoint nutritional areas in your life to change for the better
• Learn what foods are healthy and when to eat them
• Avoid the habits that keep you from becoming healthier and happier
• Resist society pressures which unconsciously make you unhealthy
• Change and maintain an active lifestyle with little sacrifice
• And more

About the Author

Dorothy Ziegler, R.D. is a lecturer at Santa Ana College in southern California. She is a consultant and speaker to various organizations and corporations.

Dororthy is a graduate of the Eastern Michigan Dietetics Program and is an active member of the American Dietetic Association. She is registered with the Commission on Dietetic Registration.

She lives happily in southern California with her wonderful husband.

Visit Dorothy at her website: www.nutridia.com