Core Stability on The Ball

About the Book

This illustrated manual incorporates the use of a stability ball for developing a strong and stable torso. Included are many challenging and effective exercises for back strengthening, improved posture and defined muscle tone. Whether you are a fit individual or one who suffers from low back pain, training with an exercise ball will provide great results. Unlike traditional workouts, exercising with a stability ball forces you to maintain good balance by recruiting deep core muscles to work harder.

In this step-by-step guide, you will learn proper starting positions, alignment and progressions for therapeutic exercises for your core muscles. Also included are stability ball guidelines, safety tips and a home workout log.

In essence, strength training with the ball will help you achieve a strong and healthy physique free from injury! Enjoy and get on the ball!

About the Author

Karen Petko is a graduate from the University of Western Ontario and holds a Bachelor of Arts Honours degree in Kinesiology. She is currently certified with the Ontario Kinesiology Association and works as a Certified Kinesiologist/Exercise Therapist in the rehabilitation industry. In addition to specializing in exercise program design, she is the founder of Body Kinetics (a company providing educational fitness manuals/videos and exercise equipment to the general public).

Known for her enthusiasm and professionalism, Karen is well respected by her colleagues, rehabilitation patients and personal training clients. Her expertise in fitness training is continually expanding through educational workshops/lectures, practical experience and consistent research.

Due to her diverse experience and education, she is able to provide a unique perspective with her services and products; a functional perspective. The goal being for the average person to enhance their ability to function better in everyday life!