Beat the Bulge (2-Book Package)

About the Book

This program consists of two books.

Book 1 = Beat the Bulge
This is an 182 page book which contains the theory behind the program and the instructions on how to follow the program over the ten weeks.

Book 2 = Beat the Bulge Honesty Book
This is a spiral bound, 314 page booklet in which you record your energy intake and expenditure over the 10 weeks of the program. It also contains your own personal energy counter and guide plan for your future good health.

You require both books for the program unless you are doing it as a family or in a group with others. In this instance you may only require one theory and instruction book. Each person participating in the program needs his or her own Honesty book.

Total cost for the program is $50.00 or the equivalent in your local currency.
Beat the Bulge - theory and instruction $20.00
Beat the Bulge - Honesty Book $30.00

For more information, please vist www.beatthebulge.co.za

About the Author

Russel Kirkby is a South African Family Physician who in addition to his Family Medicine qualifications has further postgraduate degrees in Pharmacology and Sports Medicine. He is married with four daughters and has been in practice for over 30 years.

This experience with patients battling against the bulge, as well as his own battle with weight, has lead to this program. Thus he is eminently qualified to advise those struggling in this particularly difficult field of weight control.