Just Turn Up

About the Book

Georgina was moved to produce Just turn up because there is no other CD and book that makes meditation so straight forward. She takes the mystery out of meditation to make it understandable and mainstream.

Georgina gives the reader the benefit of her many years of experience of practising and teaching meditation. Her approach is easy to follow and aims to be accessible to anyone wishing to learn this wonderful skill. Meditation is a way of gently clearing stress caused by negative thoughts about the past and anxiety about the future, bringing one to a state of ease within oneself.

By using this CD and book, anyone can meditate easily, and enjoy the benefits that arise from this simple technique. The CD has six meditation tracks to choose from, and the book gives advice and tips on any concerns that may arise during meditation. This is an invaluable guide that will quickly lead you to being at ease effortlessly.

As a busy person herself, she knows all the pitfalls of trying to fit time for meditation into a daily routine.

The only difficult thing about meditation is to Just Turn Up!

About the Author

Georgina Smith lives near Sherwood Forest in Nottinghamshire with her husband Mike and their two dogs, Molly and Mitzi. She is mother to Alistair and Rebecca and nanna to Elena, Grace and Ralph.

Georgina's career was as a registered nurse and she also qualified as a teacher. Her interest in nursing led to a parallel interest in healing, and she is a Reiki Master Teacher and a healer member of the NFSH. Since she retired she works as a volunteer for a group supporting families of drug and alcohol users, and runs a meditation group for the local community. Georgina also has individual clients for healing and meditation.

Her other interests are learning the piano, playing bridge, cooking, walking, racehorses, and enjoying time with family and friends.

Central to her daily life is meditation which has been pivotal to her own personal development. She learned meditation twenty years ago and since then has explored its many facets. The CD and book are the culmination of all her knowledge and personal experience of many years of practising meditation whilst leading a busy life at work and at home.