Energy

About the Book

Energy isn't just about the food we eat or the exercise we do - it's about a whole attitude to life. Divided into fifty-two sections - a whole year's worth of powerful inspiration and advice - this fascinating book shows how to

• increase energy, using the body and mind
• turbo-charge your work and play
• be more confident
• use the power of visualisation
• achieve your desired result in any situation
• improve physical, mental and spiritual health
• learn cutting edge techniques to boost energy and performance

About the Author

Jo Salter, MBA is a world renowned inspirational speaker, using her boundless energy, never-failing humour, compassion and understanding to share stories of life as BritainÕs first female fast jet pilot. She has a total belief that it is the zingzip that keeps us going. Once voted by Harpers and Queen as ÒOne of the 50 most inspiring women in the world.Ó