Super-Sized No More

About the Book

Super-sized No More: Total Health and Fitness from TIP to TIP is an inspirational, self-help book designed as a guide for individuals dealing with weight and health issues. Central to its theme is the obesity epidemic raging across the United States and other countries. The statistics tell the story. The physical, mental, psychological, economic and social consequences of obesity are wreaking havoc in many communities. The TIPS outlined in this book are meant to motivate individuals to think and act towards behavior modification that will help them achieve their health and fitness goals. The individual is encouraged first to analyze or assess his or her situation, then make a commitment, have a plan and engage in those behaviors and activities that will help alleviate the situation; not to procrastinate, make excuses, or give up along the way; to love themselves and take pride in their ultimate achievement of better health and fitness.

About the Author

Gladys Ozoude is the founder of Super-sized No More!, an Atlanta, Georgia-based health and fitness promotions and consulting organization whose mission is to help stem the tide of obesity and health crises sweeping our communities. Through its operation PASS - Person(s) Against Super-Sizing, and partnerships with schools, health providers, religious institutions, sports organizations, and grassroots leaders, Super-sized No More! aims to improve the quality of life of our communities. The writing of this book is inspired by the mission of the organization as well as the author's own personal struggles with weight and health issues. Proceeds from the sale of the book go toward the establishing/expansion of health and fitness education and activity centers in major cities around the U.S. and other countries.