My Training Journal

About the Book

Get down to basics with My Training Journal. This journal will allow you to track all the details of your workout as well as help you set short and long-term goals (with an area to attach pictures), keep track of your nutrition using the 21 day challenge, keep track of your progress through a fitness assessment, decide on the best exercise from the 150+ exercises described, and much, much more!

About the Author

Aaron Tews, BSc. Kinesiology, CPT, RK, FMS, BCRPA TFL. Aaron graduated from the University of Victoria with a BSc. Kinesiology in 1993 and started his company VIP (Vancouver Island Professional) Fitness. His certification, memberships and accomplishments include: Member of BCAK (British Columbia Association of Kinesiologists) since 1995; Member of BCRPA as a recognized Trainer of Trainers for the Fitness Theory course, the Strength Training Specialty Module and the Personal Trainer courses since the mid-90's; and Certified instructor for the CPAFLA (Canadian Physical Activity, Fitness & Lifestyle Appraisal) course. In 2010, he completed Gray Cook’s Functional Movement Screen (FMS) Certification. Aaron has published a book on resistance training called "A Professional Guide to Resistance Training (2005)." He also had the first BCRPA-recognized correspondence course for the Strength Training Specialty Module in the province of British Columbia. Aaron also owns a rehabilitation / personal training studio in Vancouver (Kitsilano), BC called KINESIOLOGISTS dot CA (InFOCUS Wellness Inc. dba).