FITNESS THE SIMPLE WAY TO A BETTER LIFE
Start getting healthy today
by
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vitamin c promotes healthy cell development, wound healing, and resistance to infections. It serves as an antioxidant necessary for conversion of the inactive folic acid to the active form and makes iron available for hemoglobin synthesis. oranges,sweet peppers are good food sources.
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About the Book
Fitness the Simple Way to a Better Life is an easy way to start your fitness goals, with simple programs and good fitness tips. Also, learn a little bit about the body types and get into vitamins and minerals.
About the Author
(1) I have a degree at National Personal Training Institute. I played college ball and wanted to share want I have learned and what had helped me. (2) Just thought I could help others with my book. (3) I live in Flagstaff, Arizona, and go to Northern Arizona University (NAU).