SHE NEEDS TO EAT

About the Book

The recipes in this book make it impossible for anyone to say eating healthy is no fun, boring or bland. This book make food taste amazing and lite. This book actually shows you that you can eat up and still be thin and have a great figure. Fresh organic foods prepared with plenty of flavor are all over this book page after page. They are easy enough to incorporate into your weekly "Mom, what's for dinner" routine.

About the Author

I didn’t always have a healthy lifestyle. After gaining 95 pounds with my first pregnancy, I knew my lifestyle had to change. I started exercising and cooking whole food that tasted great. We all love to eat! There is nothing better then having a delicious home cooked meal that not only tastes good, but is good for you. These recipes will allow you to enjoy your meals, rather than feeling like eating healthy is a chore. To many of us, bland and tasteless foods equate to healthy eating. This book is designed to pair healthy eating with big flavor. The results will have you feeling and looking your best. To stay healthy you have to EAT!