PREVIEW OF 100 YEARS YOUNG THE NATURAL WAY
Trafford ID 219851
A Complete Guide to Longevity
This is not only a book on longevity, but also one on body, mind, spirit/spirituality training, and with all in harmony. The book is divided into three parts, body, mind, spirit/spirituality─hence, this book is a complete guide to longevity showing the way to a rich life of ultimate fulfillment. In all three parts the main emphasis is on ageless aging with a higher quality life. For example, this book explains how to live longer with higher quality by fighting the natural degeneration due to age, with frequent moderate to intense cardiovascular exercise, weight training, flexibility and balance exercises, proper diet, and a healthy lifestyle. Although regeneration is attainable with effort─sadly, most seniors are doing little or none of the above to combat the degeneration process. 100 Years Young the Natural Way, tells you how to go about it.
Natural Preventative Maintenance Methods
This book delves deeply into the art of high quality longevity in its 37 chapters. All the above chapters in this book are about aging gracefully, to be beautiful inside and outside. The book deals with natural methods (practical methods) and preventative maintenance to slow or even reverse the aging of the cells, while improving the immune system and preventing disease including many cancers. Prescription drugs and hospital visits are to be avoided if possible. Where drugs are necessary these should be taken along with the natural methods.
Reduce Your Biological Age
Your biological (real or functional) age can be above or below your chronological age. Unfortunately, nearly all seniors are about 10 years or more older than their chronological age─aging too guickly. But studies show that with a healthier lifestyle these effects can be reversed. With a healthier regime outlined in this book: the personal proven examples, many pertinent research studies, many expert opinions, statistics, or just useful facts explained, clarified, and simplified─YOUR biological age can be lowered by at least a decade. An optimistic outlook alone will lower your real age by 7.5 years.
Aim to age slower than the average person, relatives, friends, or your rivals if you are a competitor. This is my number one secret to my success in breaking 54 world records in masters running and hurdling in the past 25 years, from age 57 to 82. For example, based on comments from others my biological body age is 15 to 20 years younger than my calendar years; this is due mainly to my healthy diet and intense exercise from age 57 to 82─but also due to a practice up to age 57 of some form of exercise every day. This has resulted in lower blood pressure, low resting heart rate, more muscle, better skin tone, few wrinkles, more vitality and endurance, better memory and improved spirit and spirituality─hence, an overall mental and physical improvement in many ways.
It’s never too late to start slowing the aging of YOUR cells. But the earlier you start the better since starting earlier builds a defense against disease which attacks decades later. When you are over the hill past about 65 to 70 you travel faster and FASTER downhill. Only YOU have control of the rate. Take control now.
Abuse Theory on Aging
Aging is all about wear and tear and repair. But we have control over wear and tear and repair. The good news is: aging can be reversible with a smarter lifestyle. Life years, according to my “Abuse” theory, are inversely proportional to accumulated lifestyle indiscretions. The over–indulgent habits causing unnecessary abusive wear and more rapid age degeneration can be reduced or eliminated. Diligent small and large sacrifices, and a healthier lifestyle result in increased cell repair and growth, improved immune system, and reduced risk of disease.
Work on Your Mission in Life
This book aims to inspire you to fight frailty and to work each precious day on body-mind-spirit fitness, and to fulfill your dreams and goals. Ask yourself what are your priorities for your 60’s, 70’s, 80’s and beyond. Make a commitment. It is the time to develop your spirituality, sharing your talents, loving and helping others, and working towards achieving your mission in life─your legacy. With these goals and a young mind set, you will be dancing all the way, and a long happy journey it will be.
To promote ageless aging and a higher quality life this book features for example :
• Twenty-five main steps to longevity.
• The low glycemic diet; research shows it`s the healthiest diet for diabetics and others too.
• Ten to twenty minute aerobic exercises that are more anti-aging than long-slow exercise.
• Thirteen magic supplements, and also 17 of the best vitamin and mineral supplements.
• Essential methods to build muscle strength, cardio power, flexibility, and balance.
• Natural methods, foods and supplements, to fight five major diseases.
• Information on anti-inflammation foods, the benefits of Omega-3, and dangers of sugar.
• Mental exercises to prevent dementia, and methods to develop positive thinking.
• Six chapters on developing spirit and spirituality. In senior years spirituality blossoms.
• How to reduce the many toxins in your body.
• The simplest and most effective method to detox the body daily.
• My new simple exercise to revitalize your sex life and massage the prostate.
• Tantric sex methods to increase your sexual powers.
• Much more within. It’s never too late to start your new health habits. Time to wake up. Take control.
Picturing yourself with a negative stereotype on aging is a self-fulfilling prophesy─and a short cut to frailty and the obituary column. Picture yourself as vibrant, adventurous, curious, willing to try different things, optimistic, fun-loving, and never letting the wrinkles grow on your heart. You will never be old if you think young. These characteristics are the fountain of youth. Act young and you will be so. According to Marie Dressler: It is not how old you are but how you are old.
It is never too late for the miraculous body to regenerate. Start today with frequent strengthening, stretching, balance exercise, mental exercise, cardiovascular activity and a healthier diet. Start today working on extending your life and high quality years. It will be the most useful time in your life─ever.